Intro to Meditation

Program Type:

Health

Age Group:

Adults
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  • This event is for registrants age 18 to Over 18.

Program Description

Event Details

Relax your body and calm your mind with our monthly Intro to Meditation program, led by certified master practicioner Karilynn Stroje! We'll learn a little bit about the science behind meditation at the beginning of each session before practicing guided meditation for the rest of the time. This program is for adults and meets monthly on the 2nd Wednesday.

Participants will be able to choose to sit on the floor on in a chair.

This volunteer-led program is FREE - donations appreciated. 

Library parking is limited. If the library lot is full, we recommend parking at the 13th Street municipal lot. We're also conveniently located on the 91 and 1 bus routes.

 

Disclaimer(s)

Registration

Please register online or call the library at 412-828-9520 (SCL).