How to Banish Anxiety and Worry

Your thoughts are tremendously powerful. They can create anxiety or optimism. They impact your attitude, choices, behavior. Thoughts can do good or do damage.

Do your 60,000 daily thoughts habitually focus on the negative – worries, fears, put-downs, replaying past hurts, harsh judgments of self and/or others? If so, you are sabotaging your own well-being, pulling yourself downward. Indeed, it has been said that “the mind is the worst torturer".

Good news: you have the power to choose the focus of every thought, to direct its power toward whatever is supportive of your self, whatever nourishes your life. Because thoughts are invisible, this power is often unrecognized. But your thoughts are the ONLY aspect of your life you can be totally in charge of!
 
Join counselor Eileen Colianni to learn how to retrain your brain, to banish negative self-talk and habitually practice encouraging self-talk, thereby strengthening your self and viewing the world through a more positive lens.

This is a hybrid event. You can attend either in person or online via Zoom.