Meditation Exploration

Join local meditator, Tracy O'Neill for an hour of being present with yourself through meditation. Tracy has practiced meditation for the past 17 years with the Full Spectrum Center in Meadville PA. You'll learn about 3 different types of meditation practices (10-15 minutes each). Meditation in all its forms has been shown to reduce stress, lower blood pressure and ignite more feelings of well-being. No previous experience needed and the meditations Tracy will be sharing are not affiliated with any religious or spiritual paths. 

Tracy O'Neill is a lifelong Pittsburgher with a degree in Religious Studies from Westminster College. She's a librarian at Brentwood Library, loves Earl Gray tea and board games. Most weekends you can find her meditating in Meadville PA on Sunday mornings or cuddling with her dog, Coda and husband, Darren.

This summer, Cooper-Siegel Community Library and the Lauri-Ann West Community Center have partnered to offer you events for all ages all about our minds, bodies and spirits! We'll get you feeling, thinking and moving this summer! Find more events at at the LAWCC Mind/Body/Spirit page. Special thanks to UPMC's St. Margaret's Foundation.