Chair Yoga

Always wanted to do yoga but are too nervous to go to a studio? You’ve read about the many benefits of yoga but can't bring yourself to buy expensive yoga pants? You’ve got various ailments that come and go. You believe some of the hype and stereotyping of who can and can’t do yoga. Do any of these questions or statements resonate with you? If so, join us for a refreshingly simple and accessible class where all bodies are welcome. If you can breathe, you can do yoga. Come and unwind your mind as well as your body.

We'll be enjoying the outdoors in our Welcome Garden. Please dress according to the weather. Event will move indoors if the weather doesn't cooperate.

This class has a fee of $10. If the fee is an issue, please call the Information Services Department and we'll work with you.

Led by nationally known veteran yoga teacher and author, Joanne Spence. Joanne has been teaching yoga for over 20 years to all sorts of interesting people in hospitals, jails, schools, homes, churches, and even street corners. Come and learn the basics of yoga and make friends with your body.